There are no experience, age, weight or fitness level restrictions.
There is always somewhere to park outside or close by.
Gym style clothing that is easy to move in, and you may want to bring a drink as well as the water provided.
If you are taking part in a workshop you may also want to bring a light snack.
Simply get in touch via one of the contact methods on the website and book a session.
And feel free to contact us with any questions.